“Nourish your mind heart and body”
Give yourself time to nourish and connect in a holistic and transformational way to continue developing resources to grow and heal.
My retreats will have meditation, a theme/topic (that will be the anchor of every experience), movement practice, yoga, and life coaching.
Multiple-day retreats in different parts of the world
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Create Mindful Habits
Join our meditation challenges and relax towards a peaceful mind.